Cognitive Behavioural Therapy (CBT) is an effective technique used to correct and re-frame thinking patterns. CBT allows individuals to gradually take control of their thoughts and correct problematic behaviour that can lead to a more fulfilling life.
- Anxiety (GAD)
- Depression
- Obsessive compulsive disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
And many more…
How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.
From this can follow:- Thoughts
- Emotions
- Physical feelings
- Actions
Each of these areas can affect others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.
What do you need to do?
All we ask is that you have an open mind. You have already done the hard work of making it this far, so please reach out to us and we will be happy to help!
To book an appointment to see a qualified CBT Practitioner please contact us on 0207 493 4488 for a confidential assessment.